8-Week Strength Program
If your body is already under systemic stress, "push harder" isn't advice — it's a recipe for burnout.
Train With Your Body is an 8-week strength program built for women navigating autoimmune conditions — designed around a Two-Track System instead of one-size-fits-all programming that ignores chronic inflammation and immune dysregulation entirely.
🟢 Remission Track — progressive strength work for your building days
🩷 Flare Track — intentional, protective movement for your healing days
A 60-second Morning Check-In tells you which one is yours today. Both count. Both move you forward.
What's inside:
- Full 8-week program across 4 phases (Foundation → Load → Build → Strength)
- Both tracks, fully detailed, every session
- The Morning Check-In system
- RPE guide — every session adapts to your body that day
- Return-to-training protocol with real markers, not just "feeling better"
- Any autoimmune condition, any diagnosis, any baseline
- Instant PDF emailed to you — yours forever, no app, no subscription
This is for you if you're tired of programs that treat flares as a footnote instead of the reality they are — and ready to see your resilience as the athletic edge it already is.
Not medical advice. Please work with your healthcare team on any contraindications before starting.
$17 · One-time payment · You will be emailed the PDF within 24 hours of purchase
Key Features
Details and Materials
Shipping & Delivery
Mindset Over Noise
Tuning out doubt, tuning into courage. Rewriting your story with every brave thought.
Soft and Strong
Embracing gentle hearts and fierce spirits. Where vulnerability fuels strength.
Progress Over Perfection
Growth happens in every imperfect step. Showing up is what moves you forward.
Breaking Every Mold
Not here to blend in. Here to shatter limits and rewrite the rules.
Testimonials
The Wall of Love
Hear What Our Teammates Are Saying About Their Gear!
Before Group of Grit, I felt like I was navigating everything on my own. Since finding this space, I’ve felt a sense of belonging I didn’t know I needed. It helped me realize that it's okay to struggle and it's also okay to grow from it. That shift changed how I approach hard days.
- Jasmine, age 20
I didn’t realize how much I needed to hear the kind of messages GOG shares. The reminders that who I am is enough, even on the days I feel like too much or not enough at all, have stayed with me. It’s not just a community. It’s a reason to keep going when things feel heavy
- Maya, age 17
Group of Grit helped me rewrite the story I was telling myself. I used to define myself by what I couldn’t do. Now I feel like I have the tools and support to focus on what I can. It gave me the space to step into my voice again.
- Alina, age 24
Knowing there are other girls out there navigating similar things made me feel seen in a way I hadn’t before. GOG isn’t about quick fixes. It’s about connection, empowerment, and the reminder that I’m not alone.
- Kenzie, age 16
We spent years feeling like no one really got what we were going through. Group of Grit feels like a breath of fresh air
- Erin, mom of a 12-year-old with an autoimmune condition
As a parent, watching my daughter find her strength through Group of Grit has been incredibly moving. She finally has a space where her challenges aren't treated like limitations. They're seen as part of what makes her powerful.
- Sharon
Sometimes I felt like no one understood what I was going through. When I found Group of Grit, it made me feel like I wasn’t the only one. It helped me feel more brave to talk about what’s been hard.
- Tessa, age 13
Watching my daughter finally feel understood has been the biggest gift. This brand gave her words for what she’s been carrying and showed her she’s not alone. As a mom, that kind of support is something you can’t put a price on.
- Melissa, mom of a 13-year-old living with ulcerative colitis
I wear my crewneck almost every day, it’s seriously the comfiest thing I own.
Since connecting with Group of Grit, the young girl I care for started to open up in ways I never expected. She’s still learning how to handle hard days but now she knows she doesn’t have to do it by herself.
- Natalie, caregiver to a 15-year-old navigating mental health challenges
Before this, I used to hide a lot of how I felt. I didn’t want people to think I was weak. But in GOG, it’s like the hard stuff is actually part of what makes you strong. That really stuck with me.
- Jade, age 15
I used to think I was different in a bad way. Group of Grit made me feel proud of who I am.
- Sofia, age 12
fAQS
You Asked, We Spilled
Check out the top questions our customers ask!
Our tees and crewnecks range from XS to 2XL. Each product page includes a detailed size chart to help you find your best fit.
Yes! Our items are designed to be gender-neutral with a relaxed, everyday fit.
For best results, wash inside out with cold water and hang to dry or tumble dry on low.
We offer exchanges and returns for store credit on unworn, unwashed items within 7 days of delivery. Because we’re a small-batch brand, we can’t cover return shipping at this time, but we’re happy to work with you to find the best solution.
If your item arrives damaged or incorrect, email us within 5 days of receiving it at support@groupofgrit.com.
We currently ship across the U.S. and Canada. If you are outside North America, reach out - we may be able to make it work!
We typically ship orders within 5–7 business days. During busy periods like launches or holidays, it may take a little longer. For any preorder items, please allow 4–6 weeks for delivery. We appreciate your patience and support!
Yes! Once your order ships, you’ll receive an email with a tracking number.
Download the Freebies
Energy Protection Planner — Learn to track what drains and fuels your energy so you can protect your peace, set better boundaries, and feel more grounded each day.
Finish Line Workbook — Build a clear and focused action plan to reach your biggest goals, even while navigating hardship or health challenges.
