Connect WIth Others
Sip & Grit
A cozy, honest conversation space for women navigating autoimmune disease – and for moms raising gritty girls.
Sip & Grit is our free monthly virtual gathering. It is not a program. It is not a course. It is not a Facebook group you scroll through and forget.
It is a space to exhale.
Each month we hang out for real talk, reflection, and connection. Sometimes it’s about diagnosis, sometimes grief, relationships, identity, sport, faith, burnout, parenting – or just how freaking tired we are of holding it all together.
Honestly? Nothing’s off limits.
This isn’t your usual scroll-and-forget group. It’s intentional. It’s intimate. A place where you can show up fully – no pressure to act strong all the time.
There is no pressure to share. No pressure to be “positive.” No pressure to have it figured out.
Just conversation.
Just support.
Just honesty.
If you have ever wished for a space that feels more real than social media – this is it.
Who It’s For
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Women 18+ navigating autoimmune disease or chronic illness
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Moms and caretakers raising daughters through diagnosis or personal hardship
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Women who crave meaningful conversation, not curated perfection
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Those who want connection without committing to a full program
Want me to bring a workshop to your group? Let’s make it happen
Sip & Grit can also be brought into schools, sports teams, retreats, or private groups as a facilitated workshop experience.
If you are a school, organization, foundation, or community leader looking to create a brave space for girls or women to talk about resilience, diagnosis, identity, and growth – I would love to collaborate.
