{"product_id":"train-with-your-body","title":"8-Week Strength Program","description":"\u003cp\u003eIf your body is already under systemic stress, \"push harder\" isn't advice — it's a recipe for burnout.\u003c\/p\u003e\n\u003cp\u003eTrain With Your Body is an 8-week strength program built for women navigating autoimmune conditions — designed around a Two-Track System instead of one-size-fits-all programming that ignores chronic inflammation and immune dysregulation entirely.\u003c\/p\u003e\n\u003cp\u003e🟢 \u003cstrong\u003eRemission Track\u003c\/strong\u003e — progressive strength work for your building days\u003cbr\u003e🩷 \u003cstrong\u003eFlare Track\u003c\/strong\u003e — intentional, protective movement for your healing days\u003c\/p\u003e\n\u003cp\u003eA 60-second Morning Check-In tells you which one is yours today. Both count. Both move you forward.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003cbr\u003e- Full 8-week program across 4 phases (Foundation → Load → Build → Strength)\u003cbr\u003e- Both tracks, fully detailed, every session\u003cbr\u003e- The Morning Check-In system\u003cbr\u003e- RPE guide — every session adapts to your body that day\u003cbr\u003e- Return-to-training protocol with real markers, not just \"feeling better\"\u003cbr\u003e- Any autoimmune condition, any diagnosis, any baseline\u003cbr\u003e- Instant PDF emailed to you — yours forever, no app, no subscription\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if\u003c\/strong\u003e you're tired of programs that treat flares as a footnote instead of the reality they are — and ready to see your resilience as the athletic edge it already is.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNot medical advice. Please work with your healthcare team on any contraindications before starting.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e$17 · One-time payment · You will be emailed the PDF within 24 hours of purchase\u003c\/p\u003e","brand":"Group of Grit","offers":[{"title":"Default Title","offer_id":44032413597774,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/4984\/6862\/files\/D9105112-7FCA-454D-B5FF-1533050EB8B7.jpg?v=1784971140","url":"https:\/\/groupofgrit.com\/products\/train-with-your-body","provider":"Group of Grit","version":"1.0","type":"link"}